There are two Simply Meditation evening classes starting in October. One in Grey Lynn - Auckland City, and one in Papakura - South Auckland. Both Classes include three evening sessions one week apart.
Grey Lynn dates:
Mondays Oct 13 - 20 - Nov 3 (final session one week delayed due to Labour Weekend public holiday on Monday 27)
Time: 6:30 - 8:30pm.
Venue: Wellpark College, 6 Francis St, Auckland City.
Tuesdays Oct 21 - 28 - Nov 4.
Time: 7:30 - 9:30pm.
Venue: "Soulhearth" 95 Gatland Rd Papakura Auckland South.
With 30 years experience in composing best selling meditation music, Jeffree’s research and experience reveals meditation as a natural exercise at an essential level. His understanding of meditation through the “Simply Stillness” approach, provides new and provocative insights into self-empowerment and self-healing through its practice. The use of his beautiful music also contributes in a significant way by providing a profoundly peaceful atmosphere that smoothes out the "busy-mind" syndrome many learning meditators have difficulty in overcoming. His music also adds a companionate quality to meditating that helps maintain long periods of stillness without distraction.
Registration: $65.00. - Beneficiaries inc Goldcard $45.00. - Graduates revisit $30.00.
You will receive a FREE CD for home practice and I recommend you bring a journal.
ADDITIONAL INFORMATION: "SIMPLY STILLNESS" classes & Workshops"
ENROLLMENTS: "SIMPLY STILLNESS" schedule and enrollments"
Sunday Oct 12, is "Simply Sunday"
1pm to 4pm - FREE Entry (donations Gratefully accepted)
Simply Sunday is a music concert by Jeffree in an amazing “surround sound” atmosphere. Simply Sunday is opportunity to catch up and chat about what’s going on in life and to share in group meditation. Simply Sunday is an introductory talk to Jeffree’s Simply Stillness meditation classes. Simply Sunday is a relaxed afternoon in the atmosphere of Jeffree’s beautiful music with a cup of tea and a muffin. Meditators and non-meditators are welcome - see you Simply Sunday!